Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water73.18g
Energy124.0kcal
Energy518.0kJ
Protein23.35g
Total lipid (fat)3.38g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.47mg
Magnesium, Mg12.0mg
Phosphorus, P221.0mg
Potassium, K324.0mg
Sodium, Na52.0mg
Zinc, Zn3.43mg
Copper, Cu0.049mg
Manganese, Mn0.001mg
Selenium, Se22.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.183mg
Niacin6.81mg
Pantothenic acid0.354mg
Vitamin B-60.648mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.2mg
Betaine11.0mg
Vitamin B-121.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.137g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.002g
14:00.072g
15:00.012g
16:00.666g
17:00.03g
18:00.346g
20:00.002g
24:00.003g
Fatty acids, total monounsaturated1.353g
14:10.023g
16:1 undifferentiated0.107g
16:1 c0.097g
16:1 t0.009g
17:10.025g
18:1 undifferentiated1.191g
18:1 c1.074g
18:1 t0.117g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.248g
18:2 undifferentiated0.176g
18:2 n-6 c,c0.147g
18:2 CLAs0.013g
18:2 t not further defined0.016g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.012g
20:3 n-60.012g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.142g
Fatty acids, total trans-monoenoic0.127g
Fatty acids, total trans-polyenoic0.016g
Cholesterol58.0mg
Tryptophan0.276g
Threonine1.147g
Isoleucine1.141g
Leucine2.091g
Lysine2.329g
Methionine0.648g
Cystine0.243g
Phenylalanine0.972g
Tyrosine0.909g
Valine1.208g
Arginine1.629g
Histidine0.893g
Alanine1.456g
Aspartic acid2.347g
Glutamic acid3.98g
Glycine1.049g
Proline1.018g
Serine0.987g
Hydroxyproline0.118g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg